First Recipe

Ok, Its been nearly two months since my last post. The reasons? Don't ask, alright? Good.  Now, lets get started on this Chicken recipe!
This recipe can be all your own, add a little of this, a pinch of that and voila! A creation all your own.

This is a nice, flavorful, smothered Chicken recipe, with a side of Rice, a side of Broccoli with cheese and Steamed Baby Carrots, which as with the broccoli, are optional.
Here's what you would need(You can vary the seasonings to your liking or whats available to you):
ENTREE
Boneless Skinless Chicken Breast Tenders
Everglades Original Seasoning Blend*#
Salt(to liking)
Pepper(to liking)
Garlic powder
Red Onion(chopped or stripped)
Assorted Bell Peppers(optional)
Whole Wheat Flour
Extra Virgin Olive Oil
Water(or Low Sodium Broth)
SIDES: Rice(White or WW), Broccoli & Cheese, Carrots

*If you are unable to obtain Everglades seasoning, you can take your original season salt and mix with a tad bit of sugar(or splenda) and onion and garlic powder. Yums :-)  

#My next post after this will be a list of my favorite seasonings, including Everglades(which is AMAZING ! by the way). I will also include where I purchased them and where you should be able to find them in your area.

(1) Wash, clean and prep meat.
(2) Season meat using Everglades, Salt, Pepper, Garlic Powder.
(3) Coat meat with WW Flour.
(4) Place Olive Oil in a frying pan over medium heat. Just enough to saute.
(5) When oil is hot, add chopped onion, bell pepper, saute.
(6) Then add meat, saute just enough to brown both sides of meat.
(7) Carefully add small amounts of water AROUND the chicken, careful not to POUR!
(8) Stir water in slightly
(9) Cover chicken with a lid, bring the temp down to low-medium, Simmer.
(10) Cook 5-6 minutes on each side
(11) Boil rice
(12) Steam Broccoli, add your favorite cheese.
(13) Steam Carrots, do not mix with Broccoli.

ANDDD VOILA!   THERE YOU GO.. ...
A RECIPE FROM MY ♥